![]() ![]() The workouts offer a blend of classic cardio and upbeat strength trainingall set to an energetic playlist that’s curated live by a DJ. In each ten-day section, the first four days are high intensity, followed by a yoga respite. ![]() The program is made up of 100 different workouts, each of which is 20 to 30 minutes long. What I love about Morning Meltdown 100 is that it goes on for 100 days without a full break. For the strength/HIIT workouts, you’ll need a set of workout bands, and a light, medium and heavy set of dumbbells. Beachbody’s Morning Meltdown 100 is a great way to integrate a little cardio into your day-to-day routine. You’ll need a yoga mat for the flow days. What equipment is needed for Fire and Flow? ![]() If that’s what floats your boat, try Body Beast, Lift 4 or 21 Day Fix Extreme instead. Hello Im a beachbody on demand subscriber but need workouts available for offline use also as I dont have connectivity everywhere. Morning Meltdown Super Block is on sale anytime after July 1, 2023, and can be purchased anytime after that. It’s not a “crush it hard” style of program. You can purchase any Super Block, including Morning Meltdown, anytime after it goes on saleas long as you have an existing BODi membership. It’s also designed to be an uplifting program that’s got a lot of encouraging messages and inspiring coaching. This is designed for definition through fat loss, improved overall fitness and finding more balance and presence. You’re looking to seriously build muscle. It has a strong focus on self-love, with inspiring messages from your instructors and even a 4-week reflection journal. If you’re someone who loves to mix up your workouts and give your body a much-needed break between those harder workouts, then this program is definitely for you. Then the next day is a creative, core-sculpting flow, designed to calm your aching muscles, build flexibility and create a strong, sculpted core. One day is a firey HIIT/Sculpting workout that will challenge your fitness and change your body. This is a 4-week program designed with 6, alternating workouts per week. □ To snag the sample workout, scroll to the bottom of the post. ![]()
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